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		<title>Our top lockdown self care tips</title>
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		<pubDate>Mon, 03 Oct 2022 17:47:38 +0000</pubDate>
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					<description><![CDATA[Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood enhancing benefits of massage are probably related to changes in EEG activity.]]></description>
		
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